Balance and Fall Prevention
Feeling unsteady can be frustrating—and scary. If you’ve had a fall, feel “wobbly,” or notice you’re more cautious with stairs, curbs, or uneven ground, physical therapy can help you improve balance and rebuild confidence.
Falls are a major health concern for older adults. The CDC reports falls as the leading cause of injury for adults age 65 and older, and over 14 million (about 1 in 4) older adults report falling each year. At Eastern Shore Physical Therapy, we use a personalized plan to improve strength, stability, and body awareness—helping you move more safely through everyday life.
Why Choose Eastern Shore Physical Therapy for Your Balance & Falls
Our approach focuses on:
Personalized Balance Evaluation
We assess your balance, walking pattern, strength, and mobility to identify what’s contributing to unsteadiness.
Strength & Stability Training
We build strength in the hips, legs, and core to support steadier movement and safer walking.
Proprioception & Balance Exercises
Targeted drills to improve body awareness and coordination, especially helpful after injury or time off activity.
Gait + Functional Mobility Training
Practice for real life: walking, turning, stairs, getting up from a chair, and navigating uneven ground.
Long-Term Fall Prevention Strategy
A clear home plan and safety strategies to help you maintain progress and reduce future fall risk.
Conditions We Treat
Our therapists treat a wide range of balance and mobility concerns, including:
History of falls or fear of falling
Unsteadiness while walking or standing
Difficulty with stairs, curbs, or uneven ground
Weakness or deconditioning after illness, injury, or time off activity
Balance issues after surgery or orthopedic injury
Recurring ankle sprains/ instability affecting balance
Dizziness-related balance concerns (we can screen and help guide next steps)
Reduced confidence with movement impacting daily activity
Not sure what’s causing your balance issue? We can help you pinpoint it during your evaluation.
Ready to get started?
Request an appointment today at one of our convenient locations in Daphne or Bay Minette.
DAPHNE CLINIC
6475 Van Buren St.
Daphne, AL 36526
Phone: 251-626-9052
Fax: 251-626-5384
Email: daphne@easternshore-pt.com
Monday: 8am – 5pm
Tuesday: By Appointment Only
Wednesday – Friday: 8am – 5pm
Saturday, Sunday: Closed
BAY MINETTE CLINIC
618 McMeans Ave.
Bay Minette, AL 36507
Phone: 251-937-4700
Fax: 251-937-4708
Email: bayminette@easternshore-pt.com
Monday – Thursday: 8am – 5pm
Friday: By Appointment Only
Saturday, Sunday: Closed