Sports Injury Recovery
A sports injury can be frustrating, especially when you want to get back to training, competing, or simply moving without pain. Whether you’re a student athlete, a weekend warrior, or someone who stays active for fun and fitness, the goal is the same: recover safely and return with confidence.
At Eastern Shore Physical Therapy, we create a plan to address the injury and the movement patterns that contributed to it. We combine hands-on care, strength and mobility training, and sport-specific progression so you can return to your activity with less risk of re-injury, without feeling rushed.
Why Choose Eastern Shore Physical Therapy for Your Sports Injuries
Our approach focuses on:
Personalized Evaluation
We assess strength, mobility, balance, and movement mechanics to identify what’s limiting you.
Pain Relief + Mobility
Hands-on techniques and targeted mobility work to help reduce symptoms and restore motion.
Strength, Stability, & Control
A progressive plan to rebuild strength and improve control through key joints (ankle, knee, hip, core, shoulder).
Sport-Specific Return-to-Activity Progression
We help you ramp back up gradually and strategically, avoiding the cycle of “feeling better, doing too much, flaring up.”
Injury Prevention Support
Education and a home plan designed to reduce future injury risk and keep you active long-term.
Conditions We Treat
We treat a wide range of sports-related injuries and activity-related pain, including:
Sprains and strains (ankle, knee, hip, shoulder)
Overuse injuries (tendon irritation, repetitive stress pain)
Running-related injuries (hip/ knee/ ankle pain)
Shoulder pain related to lifting or overhead sports
Knee pain with squatting, jumping, or climbing stairs
Ankle sprains and instability
Low back pain related to training or sport
Return-to-sport rehab after time off, injury, or surgery clearance
Not sure what’s causing your pain? We can help you pinpoint it during your evaluation.
Ready to get started?
Request an appointment today at one of our convenient locations in Daphne or Bay Minette.
DAPHNE CLINIC
6475 Van Buren St.
Daphne, AL 36526
Phone: 251-626-9052
Fax: 251-626-5384
Email: daphne@easternshore-pt.com
Monday: 8am – 5pm
Tuesday: By Appointment Only
Wednesday – Friday: 8am – 5pm
Saturday, Sunday: Closed
BAY MINETTE CLINIC
618 McMeans Ave.
Bay Minette, AL 36507
Phone: 251-937-4700
Fax: 251-937-4708
Email: bayminette@easternshore-pt.com
Monday – Thursday: 8am – 5pm
Friday: By Appointment Only
Saturday, Sunday: Closed
WHAT OUR PATIENTS SAY
These are wonderful, loving, caring people to be around. It’s never a dull moment with them…
—Alberta Williams