Chronic Pain Relief
Living with chronic pain can be exhausting. When pain lasts longer than expected, it can start affecting sleep, mood, work, and the confidence to move, especially if you’ve tried a few things and nothing seems to “stick.”
At Eastern Shore Physical Therapy, we take a supportive, whole-person approach. According to the CDC, chronic pain is commonly defined as pain lasting 3 months or longer, and it’s very common; CDC data shows 24.3% of adults reported chronic pain in 2023. Our goal is to help you understand your pain, rebuild tolerance to activity, and create a plan you can realistically follow—so you can move more comfortably and feel more in control.
Why Choose Eastern Shore Physical Therapy for Your Chronic Pain
Chronic pain is real—and it’s treatable with a clear plan. Our approach focuses on:
Personalized Evaluation
We look at how you move, how your symptoms behave, and what activities are most important to you.
Education That Reduces Fear & Uncertainty
We explain what may be contributing to your pain and help you understand safe movement strategies.
Graded Activity & Gentle Progression
A step-by-step plan to build strength and stamina without pushing you into flare-ups.
Movement, Strength, & Mobility
Exercise and physical activity are widely recommended as core tools for chronic pain management.
A Sustainable Home Plan
Practical pacing, recovery strategies, and exercises you can maintain long-term, so progress continues between visits.
Conditions We Treat
Chronic pain can show up in many different ways. We commonly help patients with:
Persistent low back pain
Ongoing neck pain or tension
Chronic joint pain (hips, knees, shoulders)
Pain that lingers after injury or an old strain/sprain
Pain that continues after surgery (when you’re cleared for rehab)
Recurring flare-ups that limit activity
Stiffness and reduced mobility tied to ongoing pain
Deconditioning (loss of strength/endurance after months of pain)
Not sure what’s causing your pain? We can help you pinpoint it during your evaluation.
Ready to get started?
Request an appointment today at one of our convenient locations in Daphne or Bay Minette.
DAPHNE CLINIC
6475 Van Buren St.
Daphne, AL 36526
Phone: 251-626-9052
Fax: 251-626-5384
Email: daphne@easternshore-pt.com
Monday: 8am – 5pm
Tuesday: By Appointment Only
Wednesday – Friday: 8am – 5pm
Saturday, Sunday: Closed
BAY MINETTE CLINIC
618 McMeans Ave.
Bay Minette, AL 36507
Phone: 251-937-4700
Fax: 251-937-4708
Email: bayminette@easternshore-pt.com
Monday – Thursday: 8am – 5pm
Friday: By Appointment Only
Saturday, Sunday: Closed