Hip & Knee Pain Relief
Hip or knee pain can affect everything—walking, stairs, getting in and out of a car, sleeping comfortably, or staying active. Whether your symptoms came on gradually, started after an injury, or followed surgery, our goal is to help you move with less pain and more confidence.
At Eastern Shore Physical Therapy, we create a plan for your body and your lifestyle. Research-based guidelines consistently support therapeutic exercise and education as key parts of treatment for hip and knee osteoarthritis, often combined with hands-on care and progressive strengthening.
Why Choose Eastern Shore Physical Therapy for Your Hip & Knee Pain
Our approach focuses on:
Personalized Evaluation
We look at range of motion, strength, walking mechanics, and movement patterns to find what’s driving your pain.
Pain Relief & Mobility
Hands-on techniques and stretching strategies to help reduce stiffness and improve comfort with movement.
Progressive Strength & Stability
A step-by-step plan to build stronger hips, knees, and core support for daily life.
Functional Training for Real Life
We train the movements that matter: stairs, squats, getting up from a chair, balance, and safe lifting.
Long-Term Results
Education plus a clear home plan to help you maintain progress and reduce future flare-ups.
Conditions We Treat
Our therapists treat a wide range of hip and knee concerns, including:
Hip pain and stiffness
Knee pain (front of knee, around the kneecap, or general knee pain)
Osteoarthritis of the hip or knee
Tendon and soft tissue irritation (overuse-related pain)
IT band-related lateral knee pain
Hip weakness or instability
Post-surgical rehabilitation (hip or knee procedures)
Sports-related hip/ knee injuries
Difficulty with walking, stairs, or balance due to hip/ knee pain
Not sure what’s causing your pain? We can help you pinpoint it during your evaluation.
Ready to get started?
Request an appointment today at one of our convenient locations in Daphne or Bay Minette.
DAPHNE CLINIC
6475 Van Buren St.
Daphne, AL 36526
Phone: 251-626-9052
Fax: 251-626-5384
Email: daphne@easternshore-pt.com
Monday: 8am – 5pm
Tuesday: By Appointment Only
Wednesday – Friday: 8am – 5pm
Saturday, Sunday: Closed
BAY MINETTE CLINIC
618 McMeans Ave.
Bay Minette, AL 36507
Phone: 251-937-4700
Fax: 251-937-4708
Email: bayminette@easternshore-pt.com
Monday – Thursday: 8am – 5pm
Friday: By Appointment Only
Saturday, Sunday: Closed