Elbow & Wrist Pain Relief
Elbow and wrist pain can make everyday tasks frustrating—typing, gripping, lifting, carrying, using tools, playing sports, or even simple things like opening a jar. These issues often start from overuse, repetitive motion, or a sudden strain, and they can linger when the surrounding muscles and tendons stay irritated or weak.
At Eastern Shore Physical Therapy, we focus on reducing irritation, restoring comfortable movement, and rebuilding strength and endurance so your arm can handle daily demands again. For common elbow issues like lateral elbow pain/ “tennis elbow,” clinical practice guidelines support a rehab approach focused on progressive exercise and function-based recovery.
Why Choose Eastern Shore Physical Therapy for Your Elbow & Wrist Pain
Our approach focuses on:
Personalized Evaluation
We assess range of motion, strength, grip, and movement patterns from the elbow through the wrist and hand.
Reduce Pain & Restore Mobility
Hands-on techniques and mobility work to reduce stiffness and improve how the joint and soft tissues move.
Progressive Strength & Endurance
A step-by-step plan to rebuild the forearm, wrist, and grip strength needed for work, sports, and daily tasks.
Activity & Ergonomic Coaching
Exercise and physical activity are widely recommended as core tools for chronic pain management.
A Return-to-Function Plan
We train real-life movements: carrying, lifting, pushing/ pulling, typing, and sport-specific demands, with a clear progression.
Conditions We Treat
We treat a wide range of elbow and wrist concerns, including:
Tennis elbow/ lateral elbow pain (lateral elbow tendinopathy)
Golfer’s elbow (medial elbow pain)
Forearm overuse pain (repetitive strain patterns)
Wrist tendon irritation/ tendinitis (overuse-related pain)
Wrist sprains and strain injuries
Grip weakness or pain with gripping
Pain with typing or repetitive hand use
Numbness/ tingling in the hand or wrist (nerve irritation patterns, including carpal tunnel–type symptoms)
Work-related elbow/ wrist pain (tools, lifting, repetitive motion)
Return-to-activity rehab after time off, injury, or surgery clearance
Not sure what’s causing your pain? We can help you pinpoint it during your evaluation.
Ready to get started?
Request an appointment today at one of our convenient locations in Daphne or Bay Minette.
DAPHNE CLINIC
6475 Van Buren St.
Daphne, AL 36526
Phone: 251-626-9052
Fax: 251-626-5384
Email: daphne@easternshore-pt.com
Monday: 8am – 5pm
Tuesday: By Appointment Only
Wednesday – Friday: 8am – 5pm
Saturday, Sunday: Closed
BAY MINETTE CLINIC
618 McMeans Ave.
Bay Minette, AL 36507
Phone: 251-937-4700
Fax: 251-937-4708
Email: bayminette@easternshore-pt.com
Monday – Thursday: 8am – 5pm
Friday: By Appointment Only
Saturday, Sunday: Closed